sports massage and medical conditions


I just don't see sports people for sports massage. I see people with a range of different conditions, sport massage is an alternative therapy and can help ease pain and there symptoms. 

Massage therapy may help the body in many ways.  Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function. 

Massage therapy may also improve circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis or edema.

Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system; and generally decreases the physical effects of stress.

These effects suggest that massage may be helpful for a wide range of conditions.  Some of these are listed below.

Decreases pain and increases functioning in these conditions:Helps treat and manage symptoms or complications of:Other psychological,  emotional, and physical benefits:
  • Carpal tunnel
  • Sciatica
  • Tension headaches
  • Whiplash
  • Scoliosis
  • Torticollis
  • Tendon and muscle tears
  • Thoracic outlet syndrome
  • Fibromyalgia
  • MS
  • Myofascial pain
  • Sore or overused muscles (prevents and treats) 
  • Muscle injury (offers rehabilitation)
  • Gout
  • Rheumatoid arthritis
  • Osteoarthritis
  • Muscular dystrophies
  • Raynaud's Disease
  • Diabetes
  • Hypertension and congestive heart failure
  • Reduces risk of chronic diseases, such as heart disease, diabetes, autoimmune diseases
  • Improved mood
  • Reduced anxiety
  • Lower stress levels
  • Lessening of depression
  • Reduced anger and aggression
  • Improved sleep patterns and decreased sleep disturbance 
  • Reduced fatigue
  • Enhances immune system
  • Improves athletic performance and enhances recovery


There so much that massage can do for the mind and body. 

Best thing to do is get in contact with me and ask me any questions you have. 

lsmassage@mail.com 07772958159 Lucy