Blog


This blog is written by Lucy Mayhew who is a qualified Deep tissue Sports massage therapist, Pregnancy massage and baby massage therapist. Lucy will share insights on the world of massage and share tips on the most effective massage techniques.

What do you want from your massage therapist? What do you ask? How do you want to feel?

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Sport massage can help with medical conditions.

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Sport massage is for all ages and all people and yes oaps too.

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What is a sport massage, who gets a sports massage?

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Sport massage is for under 18 year olds too.

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How much time do you make for your self???

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Why massage can help mental health. Touch- heal-relax-sooth- de-stress.

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Just as being massaged during pregnancy can have positive physical and mental benefits for expectant mothers, you and your baby can also benefit from this activity after the baby has been born.

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During pregnancy, massage can be a source of relaxation and pain relief. After pregnancy, it comes with all of these benefits and several other mental and physical positives.

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When exercising or training for a sporting event or achievement, make sure you remember that what you do during your rest periods is as important as the training itself.

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Being pregnant can be a wonderful time, but it can also be a period of anxiety for many expectant mothers, especially given the massive hormonal imbalances that occur throughout the 9 months of pregnancy.

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Massage helps to de-stress. relax, heal, recover. build, maintain and much more.

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